Art of Power
Unlock the deeper understanding of your power yoga practice with our workshop Art of Power! Beyond just asanas, yoga encompasses an 8-fold path, and this workshop delves into its core elements:
- Ujjayi Breath: Discover how intentional breathing can transform your practice and life, creating space with each inhale and relaxation with every exhale.
- Drishti: Learn how to focus your gaze to minimize distractions and direct your energy inward, enhancing concentration and flow.
- Bandhas: Master the art of energetic locks to deepen your internal engagement, moving through postures with greater power and awareness.
- Vinyasa: Also explained as one cycle or sequence; of breath, an asana or entire experience. Practice the seamless connection of breath and movement, turning your practice into a moving meditation.
When engaging all those four pillars the right way, you’ll experience an elevated yoga practice. In this workshop, we’ll also cover posture alignment and address common questions, ensuring you leave with a stronger, more integrated power yoga practice. Don’t miss this opportunity to elevate your yoga journey — join us and transform your practice from the inside out!
While the mind often hinders us on the mat, a bit of theoretical understanding can truly enhance our practice. In this workshop, we’ll begin with a brief introduction and explore the philosophical insights behind the pillars of our power class, reflecting the core principles of the ancient Yoga Sutras. By connecting with these foundational teachings, you’ll experience your practice on a deeper level, linking it back to the wisdom of yoga’s origins.