Art of Power
Unlock the deeper understanding of your power yoga practice with our workshop Art of Power! Beyond just asanas (postures), yoga encompasses an 8-fold path, and this workshop delves into two core elements: the Yamas and Niyamas as the philosophical foundation of our practice.
Additionally you’ll learn about Ujjayi breath (and why what many call “Ujjayi” actually isn’t). Discover how intentional breathing can transform your practice and life, creating space with each inhale and relaxation with every exhale. We’ll also address one of the most common struggles—how to breathe properly during Sun Salutation B.
When engaging all those pillars the right way, you’ll experience an elevated yoga practice. In this workshop, we’ll also cover asana clinic: posture alignment and correct muscular engagement in poses such as Downward Facing Dog, Trikonasana, Prasarita A & C, Reverse Plank Pose, and more. For those ready to challenge themselves, we’ll explore advanced postures including Marichyasana, Wheel Pose, drop backs, and variations of headstands.
While the mind often hinders us on the mat, a bit of theoretical understanding can truly enhance our practice. In this workshop, we’ll begin with a brief introduction and explore the philosophical insights behind the pillars of our power class, reflecting the core principles of the ancient Yoga Sutras. By connecting with these foundational teachings, you’ll experience your practice on a deeper level, linking it back to the wisdom of yoga’s origins. There’s enough time to cover common questions, ensuring you leave with a stronger, more integrated power yoga practice.
Don’t miss this opportunity to elevate your yoga journey—join us and transform your practice from the inside out!