the perfect blend of dynamic movement and mindful meditation

FLOW & MIND

Introducing Flow & Mind, a unique class at YG Studios that seamlessly blends dynamic movement with mindful meditation. Begin with an invigorating vinyasa flow sequence designed to energize your body and awaken your senses. This active phase prepares you for the subsequent stillness, allowing your mind to find clarity and calm. Honoring the traditional purpose of asana in yoga, Flow & Mind guides you through active movement to pave the way for mental tranquility and stillness. Join us to experience the harmonious balance of movement and meditation, and leave feeling refreshed and centered.