5 reasons to do 108 sun salutes
The yogic tradition of doing 108 Sun Salutes brings you much so more than just a physical practice. Five reasons why you don’t want to miss out this magical event at Friday March 17th.
1• BUILD YOUR SELF-CONFIDENCE
You are stronger than you think! 108 sounds like a lot and yet you will be amazed at how many rounds you can do and how strong you feel afterwards. No matter how many rounds you end up doing, you will always experience the magic of moving in a meditative flow.
2• GET READY FOR SPRING
Practicing 108 Sun Salutations is a meditative exercise that connects the body, mind and universe and is done specifically when nature undergoes a change. So this is the perfect energy reset to boost your spring vibes. Start this new season fresh, renewed and inspired.
Connect to your body, breath and each other
3• CONNECT TO YOUR BODY
Doing this many Sun Salutations is the perfect exercise to listen to your body and make it YOUR exercise. Where do you need to slow down? Where can you give that little bit extra? Adjustments are offered so you can feel your body, play with adjustments and practice in your unique way. Nice to know that the series is divided into 4 sets of 27 rounds with a small break in between. Sweet!
4• CONNECT TO YOUR BREATH
Because you repeat the same movement, the body knows what to do and the brain can unwind. This leaves all the space for a deep focus on your breath. Supported by the live beats of DJ Inez Akker, there is no better way than this to really connect breath and movement.
5• YOU ARE IN THIS TOGETHER
Secretly doing 108 Sun Salutations is like a yoga coaching session. It challenges your stamina, physical and mental strength. Bring out your curiosity and observe where you might be sabotaging yourself and experience how to lift yourself up. And. you are not alone! Moving in a group with the amazing beats of our lovely DJ Inez Akker, this is a deeply connecting experience. Which we’ll celebrate with drinks afterwards!
join this deeply connecting experience, get your ticket
We are here for you! If there is anything you want to know about the event, find Dewi in the studio after of before one of her classes or reach out to us – hey@ygstudios.nl
Price Spring Sun Salutes Special
€35 | Regular ticket
€31,50 | Unlimited membership with 10% event discount
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