200 hour Yoga Teacher Training – Vinyasa Power Foundations
Learn more about this Yoga Teacher Training:
Are you passionate about yoga and ready to take your practice to the next level? The 200-hour Vinyasa Power Foundations Teacher Training at YG Studios is a high-quality, in-depth program designed to prepare you for a career in teaching, and at the same time to enrich and deepen your personal journey.
This training is grounded, comprehensive and practical, covering all essential aspects of yoga. You’ll not only build a strong foundation in the physical practice of Vinyasa Power Yoga—a dynamic and strength-oriented style—but also dive deep into the philosophy, history, anatomy and science that support it.
Created and led by a diverse team of highly experienced and specialized teachers, this course offers personal guidance through one-on-one coaching, as well as structured self-study, including reading assignments, written reflections, and class observations. During the five-month course, you’ll also enjoy an immersive studio experience: a behind-the-scenes look at how a popular yoga studio in Rotterdam operates, giving you valuable insight into the professional yoga world.
Beyond foundational knowledge of Vinyasa Power, this training introduces you to specialized topics such as prenatal & postnatal yoga, meditation, pranayama, and Ayurveda—while also offering deeper insight into the centuries-old traditions and philosophies that form the heart of yoga. You’ll explore the knowledge behind the practice, building a well-rounded and meaningful foundation for both teaching and personal growth.
training Content
Throughout this training, you will explore:
- Asana practice & alignment
- Yoga philosophy & history
- Anatomy & physiology
- Pranayama
- Meditation & mindfulness
- Ancient yoga practices such as mantra, mudra, bandha and kriya
- Subtle body (pranic body, chakras, koshas)
- Teaching methodology & sequencing
- Entrepreneurship & professional essentials
- Introduction to ayurveda
- Additional workshops (such as prenatal yoga , yin yoga, inversions, creative sequencing)
This course is designed for dedicated yoga practitioners with at least three years of experience who:
✔ Want to become a certified yoga teacher
✔ Seek to deepen their understanding of Vinyasa Power
✔ Are interested in both physical practice and the traditional and spiritual roots of yoga
✔ Are ready for an intensive and inspiring journey towards self-development
Who is this training for?
Practical Information
Duration: 5 months
Language: The training is entirely in English
Location: YG Studios, Rotterdam + additional central location
Schedule: September 2025 until January 2026
- Twice per month online class (Friday night), replays will be available
- One weekend per month in Rotterdam (Saturday & Sunday)
- Final intensive training week (Tuesday – Sunday)
Dates training weekends & week: 6-7 September | 4-5 October | 1-2 & 22-23 November | 13-14 December | 13-18 January
Cost: Early bird offer: register before the end of June: €2.800 incl. VAT. Regular price: €3.200,- incl VAT. Find more information about the price below.
Example schedule of a training weekend:
This is an example of a training weekend. The exact schedule will be shared with all students prior to the course.
Friday
17:30 – 20:30 | online class on anatomy
Saturday
8.00 – 12.30 | Flow practice + alignment
13.30 – 18.00 | Philosophy & history intro + teaching methodology
Sunday
8.00 – 12.30 | Pranayama + Meditation/chanting/mantra + Power practice
13.30 – 18.00 | Teaching practicum + Intro to yin
Patricia
caring for ourselves is essential to life
Veronique
Fall in love with the meditative state
Maggie
Say Aloha to happy baby pose
Liz
Slow down, simplify, connect
Why join?
This training gives you more than just a certificate—it’s a transformative learning experience.
✔ Gain a solid foundation in yoga, both physically and spiritually
✔ Learn from renowned teachers with over a decade of experience
✔ Develop strong practical teaching skills, including sequencing, alignment, and adjustments, to teach with confidence and knowledge
✔ Dive into yoga philosophy and history and learn how to implement them into your own daily life
✔ Understand anatomy in depth, including biomechanics, forces on the body, and functional movement
✔ Receive monthly personal coaching and mentorship throughout the course
✔ Join an inspiring community and train in the heart of Rotterdam
✔ Experience how a professional yoga studio operates
✔ Get introduced to complementary disciplines like Ayurveda, prenatal yoga and creative sequencing
✔ A Yoga Teacher Training the YG Studios way: fun, within reach, inclusive, innovative, international and down to earth
Pricing
What´s included?
- Full access to 200 hours of training
- YG membership including 40 credits to take mandatory classes
- Replays of all online classes
- All materials (manual, extra prints)
- Snacks
- YG certificate
- Personal guidance
- examination
- Graduation party
What´s not included?
- Travel costs
- Accommodation
- Meals in between
To fully integrate your learning, you’ll have the opportunity to take unlimited classes at YG Studios during your training at a 40% discount on an unlimited membership.
Ready to start? get in touch!
Take the next step in your yoga journey! Sign up now for the 200 hour Yoga Teacher Training at YG Studios or contact us for more information.
Want to know more befor sigining up? Let us call you back? (available in Dutch and English)
After signing up, a one-on-one alignment call will also be scheduled.
YG STUDIOS
Lijnbaan 31
3012 EK Rotterdam
hey@ygstudios.nl | +31 (0)10 – 22 62 815