Getting into the Flow state
Intense focus, disappearing into a task, totally absorbed so that nothing else exists. You’re at a point far beyond distractions, moving with what feels like effortless momentum. Welcome to the flow state.
Running and flowing
Ask any serious runner and they will tell you being mentally healthy is essential for success. So you’re ready to start running, what next?
Create the perfect condition to observe the mind
the journey is what counts
“An optimal state of consciousness [is when] one is completely absorbed in a feeling or energetic focus, full engagement and enjoyment in the process of the activity.”