Roll, Release and Relax

Flex & myofascial release

YG Studios Lijnbaan
Saturday October 7
14.00 - 16.00
by Camilla
€35 | €31,50 unlimited members
flex & myofascial release

roll, release and relax

Come and roll with Camilla. Let your tissues mindfully glide and slide into new-found flexibility and movement. Release tension and affect how sensations move from your body to your brain. Free yourself from muscle knots to promote better blood flow in targeted areas.

Relieve aches and pains which in turn can enhance your yoga practice. Camilla encourages you to breathe through the movements to encourage change in connective tissue.

Sign in for the Roll, Release and Relax workshop on October 7. 

Your fascial network is webbing your entire body and sometimes needs to be treated. It connects and supports our muscles, organs, bones and more. Applying gentle pressure on ‘trigger points’, helps to release tension.

with some yoga postures and the help of tennis balls, you’ll learn techniques how to find relief and movement in this Roll, Release and Relax workshop.

Yin yoga and myofascia

Get your Roll, Release and Relax workshop ticket

Relax your nervous system and feel the effects of myofascial relaxation immediately. Join Camilla at our Lijnbaan studio on Saturday, October 7 from 14.00 – 16.00. 

Secure your spot now by hitting the button below.

Price Roll, Release and Relax
€35 | Regular ticket
€31,50 | Unlimited membership with 10% event discount

get your ticket
find out more about camilla

'the slower the better'

In her classes she will help you adapt and adjust poses to your individual needs. Yoga teacher and therapist, Camilla, is here to help you gain a better understanding of your body and it’s stress-response.

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More about Camilla
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