As the year draws to a close and the festive energy of December surrounds us, we invite you to pause, reflect, and rejuvenate with Move & Rest: A year-end Yoga Nidra journey. This unique event is designed to help you embody the rhythms of the changing seasons, gently letting go of the past year and stepping into the new with clarity and intention.
The session begins with mindful movement to awaken and uplift your energy, connecting with the natural cycles of the year. This movement will help you ground yourself in the present, as you align with the flow of the seasons—honoring both the activity of the year’s end and the calm that winter brings.
Yoga Nidra, often described as “yogic sleep,” is a state of conscious relaxation where you are guided through a deep meditative process that quiets the mind, releases tension, and restores balance. This practice allows you to reflect on the past year, embrace the lessons it brought, and release what no longer serves you, creating space for new beginnings and clear intentions as you step into the year ahead.
Through this transformative experience, you will leave feeling refreshed, centered, and with a clear sense of purpose for the months to come. Move & Rest offers the perfect opportunity to pause amidst the holiday hustle and reconnect with your inner peace, leaving behind any stress or overwhelm.
Step into a space of profound calm and clarity as we close the year with this special Yoga Nidra session guided by Róisín. Designed to promote deep relaxation and inner stillness, this class blends gentle movement with the transformative practice to help you reset and recharge.