Mind & Breath Intensive Course
discover the power of Pranayama and Kriya
In this 6-day intensive course, you’ll discover the power of Pranayama and Kriya techniques that have been practiced for centuries. These techniques are known to:
- Increase energy levels
- Sharpen mental focus
- Enhance immunity
- Elevate feelings of joyfulness
- Purify the body
After just one week of daily practice, you will feel significantly rejuvenated and empowered with new tools to incorporate into your personal yoga practice for a healthier and stronger you.
The journey begins with a 2-hour workshop on Sunday, where Liz will guide you through these transformative techniques step by step:
- Kapalabhati: Cleansing the lungs and strengthening the diaphragm muscle
- Nadi Shodhana: Balancing the right and left brain hemispheres
- Kumbhaka and Bandhas: Retaining energy within the body
- Agni Sara: Cleansing the digestive system
- Bhramari: Quieting the mind
- Bhastrika: Increasing energy
- Ujjayi: Regulating the whole mind-body system
Over the next 5 mornings, Liz will lead you through daily practices that combine everything you’ve learned into a dynamic and energizing routine. On Thursday morning, you’ll enjoy a home practice session with Liz, conducted live online. You’ll also have access to this recording for 30 days, extending your pranayama intensive throughout the month.
Pranayama is a powerful detoxifying practice, so we encourage students to maintain a healthy lifestyle during the course. We kindly request that you refrain from alcohol, smoking, and eating meat for at least one week prior to the course start.
This intensive is recommended for students with:
- More than 3 months of yoga experience
- Comfort with sitting
- Confidence in diaphragmatic, nose breathing
- Please note that this course is not suitable for pregnant individuals or those with a history of serious mental health challenges.