MIND & BREATH INTENSIVE COURSE
Join Liz for a transformative journey into the world of breath and energy. The Mind & Breath Intensive course is designed to elevate your yoga practice and revitalize your body and mind. Led by the experienced teacher, Liz Allan, this course incorporates traditional yoga detox (Kriya) and breath (Pranayama) techniques that are both easy to learn and profoundly effective.
The entire course consists of one workshop on Sunday, followed by five morning practices.
Workshop
Sunday, November 19th
14:00 – 16:00
5 Morning Practices
Monday, November 20th – Friday, November 24th
7:45 – 8:45
Please note: Thursday’s class (November 23rd) will be held online, with 30 days of access to the recording.
discover the power of Pranayama and Kriya
In this 6-day intensive course, you’ll discover the power of Pranayama and Kriya techniques that have been practiced for centuries. These techniques are known to:
- Increase energy levels
- Sharpen mental focus
- Enhance immunity
- Elevate feelings of joyfulness
- Purify the body
After just one week of daily practice, you will feel significantly rejuvenated and empowered with new tools to incorporate into your personal yoga practice for a healthier and stronger you.
The journey begins with a 2-hour workshop on Sunday, where Liz will guide you through these transformative techniques step by step:
- Kapalabhati: Cleansing the lungs and strengthening the diaphragm muscle
- Nadi Shodhana: Balancing the right and left brain hemispheres
- Kumbhaka and Bandhas: Retaining energy within the body
- Agni Sara: Cleansing the digestive system
- Bhramari: Quieting the mind
- Bhastrika: Increasing energy
- Ujjayi: Regulating the whole mind-body system
Over the next 5 mornings, Liz will lead you through daily practices that combine everything you’ve learned into a dynamic and energizing routine. On Thursday morning, you’ll enjoy a home practice session with Liz, conducted live online. You’ll also have access to this recording for 30 days, extending your pranayama intensive throughout the month.
Pranayama is a powerful detoxifying practice, so we encourage students to maintain a healthy lifestyle during the course. We kindly request that you refrain from alcohol, smoking, and eating meat for at least one week prior to the course start.
This intensive is recommended for students with:
- More than 3 months of yoga experience
- Comfort with sitting
- Confidence in diaphragmatic, nose breathing
- Please note that this course is not suitable for pregnant individuals or those with a history of serious mental health challenges.
about liz
Liz Allan is an experienced yoga teacher in the Sivananda lineage, with over 10 years of Hatha Yoga teaching experience. She has dedicated 25 years to her personal yoga practice and has witnessed firsthand how yoga promotes physical, emotional, and spiritual wellbeing, leading to a more balanced and empowered life. For more information about Liz, visit www.lizallanyoga.com.
“When the whole system of nadis (energy channels), which is full of impurities, is cleaned, the Yogi becomes able to control Praṇa (lifeforce energy). Therefore, Pranayama should be performed daily with a focused, calm mind to drive impurities out of the susumna nadi (energy super-highway of the spine).” – Hatha Yoga Pradipika, 15th Century
Secure your spot now! Log in to your account or create one on our website to purchase your ticket. Double-check “my classes” to secure your booking for this transformative Mind & Breath Intensive course.
Need assistance? Send us an email at hey@ygstudios.nl.