MIND & BREATH 7-hour INTENSIVE COURSE
Skyrocket your yoga practice to the next level in this 7-hour course with Liz.
Techniques Masterclass: Pranayama & Kriya Yoga
Sunday November 9, 14:00 – 16:15
Daily Morning Practice
Monday November 10 – Friday November 14, 7:45 – 8:45
Entire course for €145, or join just the week of morning practices for €90 (you must have followed the masterclass at least once in the past)
Traditional yoga techniques covered in this course
These traditional yoga detox (Kriya) and breath (Pranayama) techniques are easy to learn but pack a powerful punch. They increase energy levels, focus the mind, improve immunity, boost feelings of joyfulness, and purify the body. After just one week of daily morning practice, you should feel significantly rejuvenated and refreshed. And you’ll have new tools to incorporate into your personal yoga practice to keep you feeling strong and healthy every day.
- Agni Sara to power-up the digestive system
- Kapalbhati to clean the lungs and strengthen the diaphragm-muscle
- Anuloma Viloma to balance the right and left brain
- Kumbhaka and Bandhas to hold energy in the body
- Sitali to cool the body
- Bhramari to calm the mind
- Bhastrika to increase vitality and lung capacity
- Ujjayi to regulate the whole mind-body system
Over the next 5 mornings, Liz will lead you through a daily practice combining everything you’ve learned into a single dynamic routine.
practical info
Pranayama is powerfully detoxifying. We strongly encourage students to eat and live well during the intensive. We ask students to stop drinking alcohol, smoking and eating meat at least one week prior to the start of the course.
This intensive is recommended for students who have more than 6 months yoga experience. Students should be comfortable sitting, and be confident diaphragmic, nose breathers. This course is not suitable for anyone pregnant, in burnout or with a history of serious mental health challenges.
about liz
“This course is based on my own pranayama practice, and the teachings of the Sivananda yoga tradition. I know, after 25 years of personal practice, just how life-transforming a morning breathwork routine can be. I’m so excited to share this practice with you!”
Liz Allan is an experienced yoga teacher in the Sivananda lineage and has been teaching Hatha Yoga for 12 years. This course is based on her 25 years of personal pranayama practice. For more information, visit www.lizallanyoga.com.
Secure your spot now! Log in to your account or create one on our website to purchase your ticket. Double-check “my classes” to secure your booking for this transformative Mind & Breath Intensive course.
Need assistance? Send us an email at hey@ygstudios.nl.