Start the new year with purpose and presence in our special Glow season Mindful Running workshop by Wilma. Combining efficient running techniques, conscious breathing, and mindfulness practices, this special class helps you cultivate focus, concentration, and a deeper connection to the present moment.

Learn to listen to your body, improve your balance, and reduce stress while building a stronger bond between mind and body. Suitable for runners of all levels, this workshop is designed to enhance not only your running performance but also your overall well-being.

Join us to experience the joy of running with awareness and create a more harmonious relationship with your body and mind while focusing on stress regulation through movement.