YG Personal training
Build the strength and stamina you always wanted. Become stronger, fitter, your best self. With the help of our seasoned personal trainers, create a training schedule that works for you. And follow personal training when it suits you in our studio in Rotterdam city centre.
Book your personal training whenever it is convenient for you. Before work or during your lunch break? You can start with 30 minutes or go for one hour!
personal high intensity training
Personal training in the middle of the city of Rotterdam? Our professional trainers are waiting for you in our studio in the heart of Rotterdam.
Here, you can work on your strength and fitness goals in a private setting. Depending on your goals, your personal training coach will make a customized plan. The instructor will use various workouts such as strength training, boxing and HIIT.
PERSONAL YOGA TRAINING
Work with our favorite yoga teachers! Get stronger, improve your flexibility, develop your yoga practice. Take your favorite yoga classes tailored to your personal needs. Whether you want to do an individual version of our group classes, yoga therapy, meditation or mama yoga, we offer it all!
Private classes take place in our yoga studio in Rotterdam.
what does personal training in Rotterdam cost?
Personal training doesn’t have to be expensive. You can start training from as little as €40 per half hour. At YG Studios, you can choose the membership that suits you and your budget. You can buy individual trainings of 30 or 60 minutes, or a package of 5 trainings. With a package, you train more cost-effectively, of course.
the benefits of personal training
Why book personal training instead of small group training or working out in a gym by yourself? Personal training is much more effective and you will achieve your goals faster. Here’s why:
- Personal training plan tailored to your body and goals
- Training when it suits you
- More effective training because all attention is focused on you
- More confidence and fun thanks to a good relationship with your trainer
- Regularity and discipline, because a (fixed) appointment means you are less likely to cancel
- The ultimate moment of self-care
Nasser
Never underestimate yourself
Johnny
Creating beyong movement
Veronique
Fall in love with the meditative state
Roísín
Full of understanding and compassion
Dewi
Yoga helps you find what YOU need
Mandy
All the exercise
Said
Makes you go that extra mile
Maggie
Say Aloha to happy baby pose
personal training in the heart of the city
You will train in a bright, modern, boutique studio in the heart of Rotterdam. Our location is in the Central District, at the beginning of Lijnbaan.
There are plenty of parking options in the area and the studio easily accessible by public transport.
Would you like to come and have a look? Drop by during our opening hours.
feed your fitness program
This 3-month program will change how you exercise and eat, improving your health and fitness.
Consistent training and conscious choices in nutrition are key to a healthy lifestyle. Let YG help you combine the two and set you on a course of sustained health and wellbeing.
Start of this 3-month ‘Feed your Fitness’ program now, and have unlimited access to all YG classes plus weekly one-on-one advice from our trainer and nutritionist Mandy.
all our personal offerings
Step into a domain of tailored well-being with our range of personal services. At YG Studios, we’re all about the movement with a wide range of classes, and our personalized services are the ‘cherries on top’.
The time has come to invest in yourself and embark on a transformative journey toward becoming a healthier, happier, and more fulfilled individual. So here’s what we offer in addition to personal training: