Meditation and breathwork classes in Rotterdam
At YG Studios in Rotterdam, we teach several meditation classes per week. Yoga goes beyond the movement and in our Mind & Breath classes, we guide you inward—towards calm, clarity, and connection. With mindful breathing techniques and guided meditation, these sessions are designed to help you reset, recharge, and reconnect.
Find serenity through breath, movement, and meditation
Breath and mind practices have been used for centuries in yogic and meditative traditions to improve mental clarity, physical health, and emotional balance. Today, science confirms their benefits:
- Reduce stress and anxiety
- Improve sleep and energy levels
- Boost immunity and digestion
- Increase focus and emotional regulation
- Enhance overall wellbeing and resilience
In our classes, we honor these ancient traditions while tailoring them to modern lives.
Mind & Breath
A soothing class focused on guided breathing (pranayama) and meditation. No yoga poses, just your breath, your body, and the present moment. Ideal for beginners and experienced yogis alike who seek calm and restoration.
Introducing Flow & Mind, a unique class at YG Studios that seamlessly blends dynamic movement with mindful meditation. Start with an invigorating vinyasa flow to energize the body and awaken the senses. This active sequence prepares you for the stillness that follows—bringing your mind into deep calm and awareness. Rooted in traditional yoga philosophy, Flow & Mind honors the purpose of asana: to prepare the body for meditation. Leave class feeling both physically refreshed and mentally centered.
Flow & Mind
Next edition: November 2025 with Liz Allan
Take your breath and meditation practice to the next level with our signature 6-day course:
Mind & Breath Intensive: Advanced Yoga Breathwork for Detoxification and Increased Energy
In this 7-hour course, you’ll learn powerful techniques from the yogic traditions of Pranayama and Kriya Yoga during an afternoon masterclass —taught by experienced teacher Liz Allan.
Each morning, Monday till Friday, you’ll be guided through a complete practice combining all techniques into a single energizing routine.
Ready to explore the power of your breath and meditation?
Join us at YG Studios and reconnect with yourself through movement, meditation, and mindful breathing.