Let's go for a run!
When your body and mind start to adjust, running can feel liberating. Repetitive movements can move you into a meditative state which can be blissful. The one advice we can give you is to remember that you’re running to have fun.
Moving has a positive effect on your mental state and even a walk at a slow pace for 30 minutes a day lifts your mood. It works wonders for the quality of your sleep, your mood and even your focus during the day. That’s where Yogaground’s pay-off “It’s all about the movement” starts to make sense 😉
Set your goals and let our team of great teachers help you where you need it the most. Sustain a healthy routine and you might one day undergo that runner’s high. Get ready to sweat!