Event category: Workshop

Boxing Clinic

float like a butterfly...

boxing clinic …sting like a bee. Whether you’re Rotterdam’s next Mohammed Ali, or you’re just curious about boxing and its benefits, in Said’s workshop, he’ll introduce you to the sport, its rules, and of course, top class technique. Sign in for the Boxing Clinic on July 10. Float like a butterfly After a short bit […]

YG ONE DAY RETREAT

a day at the beach

YG ONE DAY RETREAT Close your eyes. Let the sound of waves rolling in wash over your mind. Breathe the salty air deep into your lungs. Feel the sun warm your skin. Now add in fun, movement, peace and chill. We proudly present the YG One Day Retreat.   We’re talking seriously high vibes here! A […]

Yoga Arm Balances

Unlock new possibilities

Yoga Arm Balances Have you seen how Tim floats from one arm balance to another, how he can almost take flight?? Let him show you how to approach these yoga asanas with the same courage, by understanding the key elements and learning to be comfortable at all times. Unleash your inner monkey and join the Yoga Arm […]

Yoga Inversions

An upside-down yoga practice

Yoga Inversions In need of a confidence boost? Take the challenge to apply the force of gravity the other way around, work on your skills and energize body and mind in the Yoga Inversions Basecamp by Tim! Here you’ll learn to feel comfortable, get better alignment and walk away with strengthening tools to further explore […]

FUNdamentals of Yoga

The power of yoga principles

FUNdamentals of Yoga The FUNdamentals of Yoga workshop focuses on the core principles of yoga. Deep dive into Sun Salutations, the Warrior series, triangles and much more. Learn how to breathe in each pose. Finely tune your yoga with helpful, tailored tips. Whether you’re a total beginner or a regular wanting to perfect the foundation […]

The Strength of Yoga

balance out ease and effort

The Strength of Yoga Which muscles do you need to strengthen, and which muscular activation do you need for various yoga poses? Develop a strong and healthy yoga practice protecting you from injuries. Discover this and more in the Strength of Yoga Basecamp by Camilla. Going for a strong yoga class such as Power Yoga […]

Handstand level-up

building blocks of body control

Handstand level-up Tim is here to teach you the building blocks of better body control. With the right practice, improve your awareness and precision. Learn how to move more smoothly, efficiently, and grow confidence on and off the mat. Get ready for this level-up handstand Basecamp. Unlock your abilities Understand what to work on in […]

How to Handstand

Feel comfortable upside down

how to handstand Let’s start with the obvious: handstands are cool. Flipping the world upside down can seem like a big challenge, but with Tim you will learn key strength-building exercises preparing your body and mind to turn it all around. Start to feel comfortable on your hands. Enjoy exploring one of the most rewarding […]

Awaken your warrior

take your practice to a deeper level

Calling all warriors! Explore with the curiosity of a beginner and awaken your warrior within. In this Basecamp you’ll build-up strength, stamina and confidence through challenging your standing poses. All you need is an open mind to learn new ways to challenge yourself and your practice. Explore nuances of Virabhadrasana and set a strong base […]

Introduction to mama strong

strong for pregnancy, for birth and for life!

Feel STRONG as a mother, and care for your mental, emotional, and physical health during your pregnancy and beyond.  This Basecamp introduces you to our Mama Strong classes, combining core techniques, breathing practices, strengthening exercises and some gentle moves and stretches. Let Maggie help you feel and understand your physical and physiological changes. You will […]