Handstand foundations Join this Handstand Foundations workshop with Andres to unpick the technique and fundamental principles of safe and strong handstands. Coming from a professional circus-trained background, Andrés knows more about handstands than we thought possible! Let him share this decade of experience with you, whether you’ve been doing it for a while, or you’re […]
Handstand evolution
by Andrés cerdeira
Handstand evolution Take your handstand holds to the next level by refining the aspects of your practice that matter the most. Join circus-trained handstand guru Andrés Cerdeira in this Handstand Evolution workshop aimed at accelerating your handstand development. A key focus will be nurturing a strong and sustainable practice, by understanding the most fundamental technical […]
Yoga on top of depot
where yoga and art meet
Yoga on top of depot Yoga on top of Depot! For Rotterdamse Dakendagen, the festival celebrating Rotterdam Rooftops and their views, Depot Boijmans Van Beuningen and YG Studios join forces. Where yoga and art meet Join us for an all level yoga flow and climb on top of the world’s first publicly accessible art storage […]
Yoga for emotional uplift
A gentle Flow, Flex & Restore workshop
Yoga for emotional uplift This Flow, Flex and Restore workshop focusses on uplifting your mood and beating the winter blues. Let’s bring sunshine into your life. A workshop that teaches you special yoga practices to brighten your mood, increase your energy levels and put a spring in your step until Spring. Join the Yoga for […]
Forrest Yoga
Backbends
Forrest yoga backbands This workshop will introduce you to the Forrest yoga approach to backbends. You’ll learn to mobilize as well as stabilize the back and shoulders, to find more freedom (and joy!) in these poses. Isabel will guide you through a safe and thoughtfully constructed sequence to ensure you experience the benefits of backbends. […]
Sunset Flow, Flex and Meditation
Let's float on the YG boat
Sunset Flow, Flex and Meditation Salute the setting sun on the YG boat in this 90-minute practice combining soulful slow flow vinyasa, the deep release of yin yoga, rejuvenating breathwork and a guided sunset meditation – it’s the Sunset Flow, Flex and Meditation workshop with Liz. Let’s float on the YG boat As Liz puts […]
Yoga on top of depot
where yoga and art meet
Yoga on top of depot Yoga on top of Depot! For Rotterdamse Dakendagen, the festival celebrating Rotterdam Rooftops and their views, Depot Boijmans Van Beuningen and Yogaground join forces. Where yoga and art meet Join us for an all level yoga flow and climb on top of the world’s first publicly accessible art storage facility […]
Yoga to improve spinal health
alignment and movement for the lower back
Yoga to improve spinal health The Yoga to Improve spinal health Masterclass is especially for those who look to find relief in the lower back area. Together with Anthony you’ll dive deeper into the spine and get a better understanding of your posture on and off the mat. In this Masterclass you’ll build a yoga […]
Spinal Waves
learn to integrate spinal movements in your practice
Very happy to welcome Magnus Ringberg back to Rotterdam. Well-known for his inspiring teaching based on multi-directional movement. Get ready to explore all new spinal movements during this 3 hour workshop! Magnus his Spinal Waves Masterclass will focus on how to move with intention and explores a full range of conscious movements and postures. Guides […]