Event category: Workshop

Yoga for emotional uplift

A gentle Flow, Flex & Restore workshop

Yoga for emotional uplift This Flow, Flex and Restore workshop focusses on uplifting your mood and beating the winter blues. Let’s bring sunshine into your life. A workshop that teaches you special yoga practices to brighten your mood, increase your energy levels and put a spring in your step until Spring. Join the Yoga for […]

Forrest Yoga

Backbends

Forrest yoga backbands This workshop will introduce you to the Forrest yoga approach to backbends. You’ll learn to mobilize as well as stabilize the back and shoulders, to find more freedom (and joy!) in these poses.    Isabel will guide you through a safe and thoughtfully constructed sequence to ensure you experience the benefits of backbends. […]

Sunset Flow, Flex and Meditation

Let's float on the YG boat

Sunset Flow, Flex and Meditation Salute the setting sun on the YG boat in this 90-minute practice combining soulful slow flow vinyasa, the deep release of yin yoga, rejuvenating breathwork and a guided sunset meditation – it’s the Sunset Flow, Flex and Meditation workshop with Liz. Let’s float on the YG boat   As Liz puts […]

Yoga on top of depot

where yoga and art meet

Yoga on top of depot Yoga on top of Depot! For Rotterdamse Dakendagen, the festival celebrating Rotterdam Rooftops and their views, Depot Boijmans Van Beuningen and Yogaground join forces.   Where yoga and art meet Join us for an all level yoga flow and climb on top of the world’s first publicly accessible art storage facility […]

Yoga to improve spinal health

alignment and movement for the lower back

Yoga to improve spinal health The Yoga to Improve spinal health Masterclass is especially for those who look to find relief in the lower back area. Together with Anthony you’ll dive deeper into the spine and get a better understanding of your posture on and off the mat. In this Masterclass you’ll build a yoga […]

The Art of Relaxation

Restore and release

Prepare for another round of deep relaxation for every part of your body. Restorative Yoga uses props, like blankets and bolsters, to support every part of the physical body in positions of rest, to encourage deep, healing relaxation. In this Masterclass, you will learn life-changing yet simple tools to hack the nervous system, to let […]

Sculpt, strength and resistance

utilize movement for resilience and well-being

Sculpt, strength and resistance Boost your practice and join this Sculpt, Strength and Resistance Masterclass. Magnus’ work centers around exploring range of motion, resistance training, extension, flexion, and rotation. Here, find 3 hours of pure inspiration to evolve your practice. This workshop consists of three sections. In the first part, you focus on building resilience […]

The Art of Relaxation

Restore and release

The art of relaxation Prepare for deep relaxation for every part of your body. Restorative Yoga use props, like blankets and bolsters, to support every part of the physical body in positions of rest. To encourage deep, healing relaxation. In this Masterclass, you will learn life-changing yet simple tools to hack the nervous system, let […]

Unlock your hips and legs

explore your anatomy

Experience your anatomy! Dive deeper with our Masterclass Unlock your hips and legs. A workshop designed to further feel, refine and explore your yoga asana in totally new ways. This Masterclass explores the relationship between the pelvic area and the rest of the body. It provides new ways to lengthen and strengthen the leg muscles,  […]

Spinal Waves

learn to integrate spinal movements in your practice

Very happy to welcome Magnus Ringberg back to Rotterdam. Well-known for his inspiring teaching based on multi-directional movement. Get ready to explore all new spinal movements during this 3 hour workshop! Magnus his Spinal Waves Masterclass will focus on how to move with intention and explores a full range of conscious movements and postures. Guides […]