Event category: Workshop

Handstand evolution

by Andrés cerdeira

Handstand evolution Take your handstand holds to the next level by refining the aspects of your practice that matter the most. Join circus-trained handstand guru Andrés Cerdeira in this Handstand Evolution workshop aimed at accelerating your handstand development. A key focus will be nurturing a strong and sustainable practice, by understanding the most fundamental technical […]

Handstand foundations

by Andrés Cerdeira

Handstand foundations  Join this Handstand Foundations workshop with Andres to unpick the technique and fundamental principles of safe and strong handstands. Coming from a professional circus-trained background, Andrés knows more about handstands than we thought possible! Let him share this decade of experience with you, whether you’ve been doing it for a while, or you’re […]

Power of breath

hand-pan guided breathwork session

power of breath It punctuates our entire life. It’s common to every living thing on the planet. It happens continuously day in, day out. It’s our breath, and it has the power to revolutionise your life. Hand-pan guided breathwork session Whether in yoga, meditation, sports or athletics, your breath is a fundamental part of your […]

Yoga for emotional uplift

A gentle Flow, Flex & Restore workshop

Yoga for emotional uplift This Flow, Flex and Restore workshop focusses on uplifting your mood and beating the winter blues. Let’s bring sunshine into your life. A workshop that teaches you special yoga practices to brighten your mood, increase your energy levels and put a spring in your step until Spring. Join the Yoga for […]

Forrest Yoga


Forrest yoga backbands This workshop will introduce you to the Forrest yoga approach to backbends. You’ll learn to mobilize as well as stabilize the back and shoulders, to find more freedom (and joy!) in these poses.    Isabel will guide you through a safe and thoughtfully constructed sequence to ensure you experience the benefits of backbends. […]

Sunset Flow, Flex and Meditation

Let's float on the YG boat

Sunset Flow, Flex and Meditation Salute the setting sun on the YG boat in this 90-minute practice combining soulful slow flow vinyasa, the deep release of yin yoga, rejuvenating breathwork and a guided sunset meditation – it’s the Sunset Flow, Flex and Meditation workshop with Liz. Let’s float on the YG boat   As Liz puts […]

Yoga on top of depot

where yoga and art meet

Yoga on top of depot Yoga on top of Depot! For Rotterdamse Dakendagen, the festival celebrating Rotterdam Rooftops and their views, Depot Boijmans Van Beuningen and Yogaground join forces.   Where yoga and art meet Join us for an all level yoga flow and climb on top of the world’s first publicly accessible art storage facility […]

Yoga to improve spinal health

alignment and movement for the lower back

Yoga to improve spinal health The Yoga to Improve spinal health Masterclass is especially for those who look to find relief in the lower back area. Together with Anthony you’ll dive deeper into the spine and get a better understanding of your posture on and off the mat. In this Masterclass you’ll build a yoga […]

The Art of Relaxation

Restore and release

Prepare for another round of deep relaxation for every part of your body. Restorative Yoga uses props, like blankets and bolsters, to support every part of the physical body in positions of rest, to encourage deep, healing relaxation. In this Masterclass, you will learn life-changing yet simple tools to hack the nervous system, to let […]

Sculpt, strength and resistance

utilize movement for resilience and well-being

Sculpt, strength and resistance Boost your practice and join this Sculpt, Strength and Resistance Masterclass. Magnus’ work centers around exploring range of motion, resistance training, extension, flexion, and rotation. Here, find 3 hours of pure inspiration to evolve your practice. This workshop consists of three sections. In the first part, you focus on building resilience […]