pump up the jam, pump it up!

Get ready to PUMP up the jam, and your body! Give your core, legs and booty a workout your muscles will thank you for. Prepare for powerful moves to a soundtrack of pumping beats and Latin Rhythms.

This class offers you a great strength training and cardio workout all at once, working especially your lower body. We’re bringing 80’s aerobics back to our studio floor, neon leg warmers anyone? 

Book my spot!

give your core, legs and booty a workout!

Pump is a fun and affective workout guided by pumping beats. Focus on isolating muscle groups which make you feel the burn! Challenge your lower body with resistance bands, small weights and pulsing movements.

No need to bring shoes or socks. Pump is done barefoot! Ideally you do need a yoga mat.