FLOW (LEVEL 2)
Fully challenge your body and your mind
This dynamic vinyasa flow is guided first and foremost by your breath. Expect a challenging yet creative practice that invites you to move with intention and presence. This class explores more advanced poses designed to challenge your strength, flexibility, and focus. It’s time to dig deep; you’ll be leaving the mat feeling both physically and mentally inspired.
FLOW (LEVEL 2)
Give it your all in this active Vinyasa Super Flow class
Throughout this energizing practice, you’ll work with powerful postures such as inversions, arm balances, and balance poses that awaken your body and sharpen your mind. This class is perfect for yogis ready to take their practice to the next level, building technique and confidence in more advanced movements.