CHAIR YOGA

A calming and accessible practice using a chair instead of a yogamat, that helps relieve tension, rebuild strength, and reconnect with your body.

Gentle, grounding, and deeply supportive: our CHAIR YOGA class invites you to move with ease, no matter your level of strength, flexibility, or experience. Using a chair for stability and support, you’ll explore a wide range of accessible yoga postures designed to release tension, build strength, and restore connection to your body.

This class blends soft, flowing movements with moments of stillness and deep relaxation. It’s perfect for anyone looking for a more gentle approach to yoga—whether you’re working with an injury, recovering from strain, or simply seeking a mindful, low-impact practice. Expect improved balance, better posture, less stress, and more energy; on and off the chair.

The class is taught by Maria, who speaks both Dutch and English. Come as you are, and leave feeling more grounded, calm, and connected.