The Big Escape

Unlace your running shoes and step onto your yoga mat! This 75-minute workshop combats soreness and tight muscles and helps you recover after a good run. Increase your flexibility and range of motion and build up strength with Fieke. Boost your overall performance with the Yoga for Runners Online Super Session!

Loosen up tight muscles and increase your range of motion. This 75 minutes yoga practice supports a healthy and sustainable running routine. Hitting the pavement here and there and not too often? No worries! This class is suitable for all levels and everyone who wants to optimize their athletic performance.

Build on better body control by moving consciously through your joints and actively train your full range of motion. Create flexibility through strength and learn how to work with the breath. Incorporate full body awareness while you focus on stretching and soothing your muscles. Join in and learn some of the most important movements to stay healthy and mobile.

Stretch it all out! Join Fieke for this Yoga for Runners Live Super Session online on Sunday March 21, 10.00 – 11.15. Your Big Escape!

Our online doors open at 09.45. You’ll receive a Microsoft Teams link 30 minutes before the workshop starts. Make sure your spot is booked in the schedule.

This Super Session is suitable for all levels. All tickets covering The Big Escape theme will cost €12,50.

Need help? Send an email to hey@yogaground.nl

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