Yin & sound bath
Step out of the noise and into stillness. This extended Yin yoga & sound bath session is designed as a full reset for your body and mind. A space to soften, release, and return to yourself.
Over two nourishing hours, you’ll be guided through gentle movement, breathwork, and long-held Yin postures that target the deeper layers of connective tissue. As the body opens and the nervous system settles, the experience deepens into a live sound journey, where the resonant tones of handpan, singing bowls, and other instruments create a cocoon of sound that supports deep relaxation and inner calm.
Expect a practice that feels meditative, grounding, and deeply restorative — like a pause button for your system.
What to expect
- Grounding mindfulness meditation
- Breathwork to calm the nervous system
- Gentle stretching and somatic movements
- Yin Yoga postures supported by live handpan music
- Yoga Nidra accompanied by singing bowls, wind chimes, kalimba, and other instruments
You’ll learn how to soften into stillness, release physical and mental tension, and access a state of deep rest where the body can restore and the mind can reset.
Who is this for?
This workshop is suitable for all levels, including beginners. No prior experience with Yin or sound meditation is needed. Not suitable for: pregnancy, neurological conditions (e.g. epilepsy or Parkinson’s), heart conditions or metal implants (pacemakers, plates, screws), serious hearing issues, or psychosis-related mental health concerns.
Wear loose, comfortable clothing and dress warmly in layers. Bring warm socks — comfort is key.
