restore and release
the art of relaxation
Prepare for another round of deep relaxation for every part of your body. Restorative Yoga uses props, like blankets and bolsters, to support every part of the physical body in positions of rest, to encourage deep, healing relaxation. In this Masterclass, you will learn life-changing yet simple tools to hack the nervous system, to let go and recover from stressful times, and to improve your mental and physical health. Master the art of relaxation.
Students coming to this class are those who want to learn how to relax. Restorative yoga allows the mind to go into deep relaxation. The more you practice the better you become at being able to relax your mind, on and off the mat. When the body comes in deep rest it can reduce symptoms of stress. Which therefore enhances better sleep, boosting and rebalancing the body.
We are ending this session with a short sound bath which will leave you totally relaxed.
Practice relaxation and sign up for Liz’s Art of Relaxation Masterclass on Sunday, March 13, 12.15 -15.15 (THIS IS A NEW DATE)
This Masterclass is for those who want to restore and release.
Secure your spot now!
Log in to your account – or create one on our website.
Buy your ticket.
Book your spot in our schedule on March 13
Need help? Send us an email – email@example.com
Stay up to date, follow your favorite Yogastudio in Rotterdam Centrum on Instagram, Facebook or subscribe to our mailing list.