the align series - free the shoulders, chest & upper body

Experience your anatomy! Dive deeper under your skin with the align series. These series are designed to feel, refine and explore your yoga asana in new ways.

This first out of three Masterclasses tunes further into how Yoga postures can help to improve your mobility and to build strength in the shoulders, chest and the upper body.

Join Anthony & Isabel on Saturday, February 15 from 14.00 – 17.00 at Yogaground Weena. Suitable for both beginners and experienced yogis excited about new perspectives and practices.