Get ready to sweat and flow

Best of both worlds. This Super Sessions Hiit & Yoga is definitely all about the movement. Will get your heart racing in no time, with maximum effort and minimal rest. Increases stamina, strengthens the muscles, heart and lungs. A full-on 45 minute HIIT work-out.

Afterwards Maggie will follow up with an all-you-ever-wanted FLOW class. Move between postures, and ease into a more gentle flow. Giving your body the tension release it needs before finishing off with some relaxing and well deserved counter stretches.

Experience the best of both worlds and focus on overall strength, toning, stamina and endurance. Time to sweat and find your flow in this Super Session!

Join Joanna & Maggie for a 1,5 hour HIIT & FLOW Super Session on Sunday, November 1, 12.00 – 13.30 at Yogaground Veerhaven.

This Super Sessions Hiit & Yoga is suitable for all levels.

Secure your spot now! How?
• Log in to your account – or create one on our website
• Get your workshop credits
• Book your spot in the schedule on November 1!