the foundations

Sun Salutations, or Surya Namaskar, is a series of postures strengthening and aligning your entire body, that are done in coordination with your breath.

In this Basecamp, Ferdinand will teach the three Sun Salutations that feature at the beginning of all Yogaground Power and Flow classes.

Energize your body as you extend and strengthen all of the major muscle groups that are used in your yoga class. Let Ferdinand take you through these dynamic warm-up exercises by connecting the mind with the body and breath to experience a deeper, more satisfying yoga practice. You’ll feel the difference.

Salute the Sun together with Ferdinand on Sunday October 4, 13.30 – 15.30 at Yogaground Veerhaven.

This Basecamp is suitable for all levels

Secure your spot now! How?
• Log in to your account – or  create one on our website
• Get your workshop credits
• Book your spot in the schedule on October 4!

Need help? Send us an email – hey@yogaground.nl