The fascia, or connective tissue, is like a ‘soft skeleton of the body.’ It holds a lot of information that we tend to overlook as Yoga teachers. When we bring an understanding of the Myofascial system into our classes, we are better able to support and guide our students towards deeper release, more satisfying asana practice, and pain-free mobility.

In this Yogaground Academy continuing education module for Yoga teachers, you will learn:

– The anatomy of fascia and how to maintain healthy connective tissue.
– The anatomy of Trigger Points.
– The theory of Tension and Compression in yoga practice.
– How skeletal variation impacts Yoga practice.
– Myofascial release techniques.
– Trigger Point release techniques.