INTRODUCTION TO MEDITATION
Your gateway to mindfulness at the start of the year.
Discover how simple and accessible meditation can be by joining Ariane Grigo for this masterclass in meditation. Ariane, co-founder of Source Creations, has over 20 years of professional experience in coaching, body therapy, yoga and meditation. Ariane will explore the ‘what’, ‘why’ and ‘how’ of meditation, guiding you through each step so that you leave with a clear understanding of how to take this powerful practice home. No previous experience is required, you only need an open mind. In a world that gets faster and louder with each day, learn how to turn the volume and pace all the way down.