prepare for the incredible transformation into pregnancy birth and beyond

Feel STRONG as a mother, and care for your mental, emotional, and physical health during your pregnancy and beyond. 

This Basecamp introduces you to our Mama Strong classes, combining core techniques, breathing practices, strengthening exercises and some gentle moves and stretches. Let Maggie help you feel and understand your physical and physiological changes. You will feel empowered and confident while taking care of yourself during this transformation.

In this workshop you will be going through several breathing techniques, some gentle moves and stretches, work on your pelvic floor and deep core muscles and learn how to stay strong in your body and mind 

This Basecamp is led by Maggie, who is an experienced yoga teacher as well as a certified, and experienced birth doula and childbirth educator. 

Join Maggie for this 2 hour Basecamp on Sunday, October 18 from 12.00 – 14.00 at Yogaground Veerhaven. 

Secure your spot now! 
• Log in to your account – or create one on our website
• Get your workshop credits
• Book your spot in the schedule on October 18 

Need help? Send us an email – hey@yogaground.nl