Stretch those strings!

Tight hamstrings and hips can be a common source of frustration for many yoga practitioners. In this three hour workshop, you will look at why the hamstrings are so important in your yoga practice, and explore tips and tricks for healthy hamstring stretches.

This workshop will also look at the relationship between the lower back, pelvis, hip joint and the feet, demonstrating how to to safely mobilize the hip joints from the feet and ankles up, without overworking or damaging the knees.