Do you already know your way around the gym and want to take your training a step further?
This workshop is created for dedicated athletes and fitness enthusiasts who want more than the basics. We’ll dive into smarter ways to train, plan, and recover—so you can keep making progress without hitting a plateau.
What to expect:
- New approaches to progressive overload that go far beyond just lifting heavier.
- Practical insights into periodization methods, helping you structure training blocks for real, lasting results.
- Powerful methods like cluster sets, rest-pause, and contrast training to spark new adaptations.
- Guidance on how to spot and strengthen weak links in your lifts.
- The role of nutrition, supplementation, and recovery in maximizing performance.
- Insight & strategies for different athletes: women, masters, and those returning to training after pregnancy.
This workshop blends practical knowledge with hands-on examples, giving you the tools to break plateaus, stay consistent, and elevate your training results.
Whether you want to lift heavier, build more/maintain muscle, or move with explosive power, this workshop will give you the next-level knowledge to keep progressing.
about Said
Said is a skilled trainer specializing in HERO, HIIT and BOX. With his dynamic and motivating approach, he helps students build physical power, improve endurance, and enhance overall athletic performance. Said’s sessions focus on technique, discipline, and mental resilience, offering a supportive environment for anyone looking to challenge themselves and grow stronger.