Foundations of SCULPT
Want to get more out of your SCULPT classes? This workshop is all about building a strong foundation — so you can move smarter, feel stronger, and understand why you’re doing what you’re doing.
During this session, we dive into the essentials of Pilates technique and posture. You’ll learn how to find correct positions, recognize what your own body needs, and adapt exercises to make them either more challenging or more supportive.
What you’ll learn
During this workshop, you’ll explore the foundations of Pilates technique that form the base of our SCULPT. You’ll dive into the core Pilates principles: centering, control, concentration, precision, and breathing. In addition, you’ll learn how to find correct positions, understand how to modify exercises to make them either more accessible or more challenging, and perform a personal posture check. We’ll look at how to work with different spine types and pelvic positions, helping you recognize your own posture strengths and areas for growth.
Who is this workshop for?
Everyone is welcome. Whether you’re new or experienced, this workshop helps you build a better connection to your body. Postnatal participants are welcome (from 12 weeks postpartum and after medical approval).
What to bring
A pen, water, and your usual workout clothes — plus an extra warm layer for the theory moments.
Come curious, leave aligned, informed, and ready to train with purpose.
About Rebecca
Becky’s teaching blends precision, strength, and real-life functionality. With a background in professional dance and musical theatre, and years of experience in Pilates, pre- and postnatal fitness, and group training, she brings deep body knowledge and a sharp eye for movement. Rebecca’s approach is all about building strong, capable bodies that support you far beyond the studio — helping you move with more awareness, confidence, and freedom.