This workshop is an extended FLOW & MIND journey, moving gradually from movement into complete stillness. We’ll focus on moving with intention, deepening awareness and gently shifting the focus more and more inward. We begin with an energizing flow to arrive in the body and prepare for stillness, followed by breathwork and meditation to slow everything down. From there, the practice softens into a long, spacious savasana, supported by live singing and sound by Veronique.

This workshop is open to anyone with a basic familiarity with yoga. No advanced experience is needed — all parts of the practice are accessible to everyone. It is recommended for those who feel the need to slow down, who often stay in their head, or who notice that truly resting doesn’t come easily. It can also be supportive if you’re navigating stress or fatigue, if you’re curious about combining movement with meditation, or if you simply want to give yourself more space than a regular class allows.

You may leave with a sense of deep physical relaxation and a quieter mind. By taking more time to transition from movement into stillness, the body has the opportunity to downshift more fully. This can support nervous system regulation, soften held tension, and create more ease in the breath. Often, there is a feeling of being more grounded, settled, and present afterwards.

Wear comfortable clothing that allows you to move easily and stay warm during rest. Layers are recommended for the longer savasana.