roll, release and relax

Get ready for another round of Flex & Myofascial Release Super Session! This workshop is all about release in the fascia, or connective tissue;  ‘the soft skeleton of the body’. With the use of tennis balls you will explore how to give yourself, and your muscle tissue, a good massage and relieve those tight knots.

You’ll learn how to apply pressure to tight spots in the body, triggering the muscle to release, and eventually relax. End with a series of yin poses, to even further release, unwind and calm down.

Join Camilla for a 1,5 hour Flex & Myofascial Release Super Session on Sunday, January 10, 13.00 – 14.30 @Yogaground Veerhaven.

You will even receive a nice massage kit to take home afterwards.

This Super Sessions is suitable for all levels. Book your ticket now!

Need help? Send us an email – hey@yogaground.nl

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