fascia release

the flexibility factor

Yogaground Veerhaven
Sunday November 21
14.00 - 15.30
by Camilla
25 euro
Sold out
Fascia release

The flexibility factor

Sometimes you just have to treat your fascia, learn why in this Super Session. Your fascial network is webbing your entire body. It connects and supports our muscles, organs, bones and more. Applying gentle pressure to “trigger points” and more, helps release tension. Along with some yoga poses and the help of tennis balls, you will learn techniques to find relief and movement in this Fascia Release, Flexibility Factor Super Session.

Come and roll with Camilla. Let your tissues mindfully glide and slide into new-found flexibility and movement. Release tension and affect how sensations move from your body to your brain. Free yourself from muscle knots to promote better blood flow in targeted areas. Relieve aches and pains which in turn can enhance your yoga practice. Camilla encourages you to breathe through the movements to encourage change in connective tissue.

Relax your nervous system and feel the effects of myofascial relaxation immediately in Camilla’s Fascia Release Super Session on Sunday, November 21 from 14.00 – 15.30.

Secure your spot now!
Log in to your account – or create one on our website.
Get your workshop credits.
Book your spot in our schedule on November 21.

Need help? Send us an email – hey@yogaground.nl.

Stay up to date, follow your favorite Yogastudio in Rotterdam Centrum on Instagram, Facebook or subscribe to our mailing list.

More about fascia
Agenda / Events

baby push prep

A childbirth preparation course for mamas

YG Studios Veerhaven
Sunday February 5
12.30 - 15.30
by Maggie
€85 | €68 unlimited members

Yin therapy

A therapeutic approach to the yin yoga practice

YG Studios Lijnbaan
Sunday February 26
15.00 - 17.00
by Camilla
€40 | €32 unlimited members
All Events