optimize strength, develop mobility

Let’s get physical! This Super Session – Dynamic Super Flow will take you through a challenging yet energetic Yoga practice. Lets you focus on strengthening forgotten muscle groups whilst increasing flexibility. Learn how to realign the joints and spine. Get to know your own anatomy even better.

In this 75 minutes Online Super Session, Boban takes you through a fun, intensive and dynamic Super Flow class. You will explore traditional asanas in different ways. Giving those tight muscles a chance to release and relax combined with building-up strength for optimal balance. A session based on Pralaya yoga; helping you to stabilize physical, mental and energy levels.

Join Boban for a 75 minutes Online Super Session Dynamic Super Flow on Saturday, March 13 from 10.00 – 11.15. Your Big Escape!

This Super Session is suitable for all levels. At least two Yoga Blocks (or books) will be needed for this practice!

Our online doors open at 09.45. You’ll receive a Microsoft Teams link 30 minutes before the workshop starts. Make sure your spot is booked in the schedule.

This Super Session is suitable for all levels. Tickets covering The Big Escape theme will cost €12,50.

Need help? Send us an email – hey@yogaground.nl

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