The Big Escape

The funny thing with arm balances is that they might seem impossible until it’s not! Let Charlotte take you for a flight. In any arm balance posture, you’ll definitely need a strong and engaged core so your back and legs can lift! Discover and defy gravity in this Online Super Session.

Charlotte created a special flow to help you build up strength and align your structure to master those arm balances. Learn how to focus your attention and get all the ins and outs during the posture breakdown. Increase your blood flow, work the right muscles you’ll need to perform and boost your self-esteem! Recrute the bandhas together with Charlotte and bring your arm balances to a new level. Work your body as one and notice that being upside down becomes fun and addictive.

Focus on the moment and invite your mid-section to feel light and eventually to fly. Cultivate your arm balances in this Discover and defy gravity Online workshop. Surprise yourself and encourage your body to balance.

Time to work and nail those arm balances! Join Charlotte for this Discover and defy gravity Live Super Session online on Tuesday April 13, 17.30 – 18.45. Your Big Escape!

Our online doors open at 17.15. You’ll receive a Microsoft Teams link 30 minutes before the workshop starts. Make sure your spot is booked in the schedule.

This Super Session is suitable for all levels. All tickets covering The Big Escape theme will cost €12,50.

Need help? Send us an email – hey@yogaground.nl

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