BOX & BREATH

Empower through movement, restore with breath

YG Studios Lijnbaan
Sunday March 9 | 13.45-16.00
by Reza and Felix
€45 | €40,5 unlimited members
about the special

BOX & BREATH

Empower through movement, restore with breath

Unleash your inner strength and find your calm in this unique two-hour workshop that blends the power of boxing with the restorative practice of breathwork. Whether you’re looking to challenge yourself physically or reset mentally, Box & Breath offers a transformative experience for body and mind.

Join us for a session full of movement, breathing, and meaningful connections. Ready to step up your limits? Let’s go!

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BOX & BREATH

Boxing

Step into a high-energy experience that combines fitness, fun, and personal growth! This dynamic, interactive boxing workshop is designed to empower you physically and mentally while fostering teamwork and connection.

No prior boxing experience? No problem! Our skilled trainer Reza will guide you through practical techniques, engaging drills, and powerful exercises that bring out your strength and confidence. Discover how boxing can enhance focus, release stress, and build resilience—both in and out of the ring.

BOX & BREATH

Breathing

After the boxing there will be time and space to regulate our nervous system. Felix will guide you through some breathwork to bring you back into a calmer state after a more intense boxing session. The breathwork will be guided with the handpan so that you can fully surrender with the sounds and relax deeply.