Hey mamas and mamas to be, we figured you ladies deserve a holiday. Get ready, this is The Big Escape for mamas, a Live Super Session online led by Maggie; the best of our prenatal and postnatal classes in one Session. Balance your changing body.

Start with a guided meditation and learn how to use the power of the breath. Come to know how dynamic body balancing works while your body is in transition. Strengthen your body through exercises and functional core work. Breathe through a 15-minute yoga flow to become grounded and end with a guided deep savasana. Give your mind and body what it needs.

This online workshop will increase your mindfulness for a stronger pregnancy and a faster postpartum recovery. Prepare to be transformed, prepare to balance your changing body. Prepare for the Big Escape for mamas!

NEW DATE & TIME
Join Maggie for the Live Super Session online on Sunday February 21 from 12.00 – 13.15. For this afternoon you’ll need a pillow or a bolster if you have one, 1 blanket and 2 blocks or books.

Our online doors open at 11.45. You’ll receive a Microsoft Teams link 30 minutes before the session starts.

This Super Session is suitable for all pregnant mamas and mamas to be (newly postpartum moms). All tickets covering The Big Escape theme will cost €12,50.

Need help? Send us an email – hey@yogaground.nl

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