Backbends

Back problems are becoming more and more common in daily life, and yoga can be a helpful way to strengthen this complex area of our bodies, but only if we understand how to do so safely. Join Martijn in this masterclass to understand how to teach your body better back-habits, as well as learning unique yet safe ways to approach back-bends in classes – at Yogaground we bend, we don’t break! 

Euro 30